Perceptions of Engaging with a Super-Strengths Approach in Elite Sport

Strengths-based approaches (underpinned by positive psychology) are scarcely documented in sport. This study explored perceptions of a strengths-based approach (termed super-strengths) on psychological characteristics and performance in elite sport. Semi-structured interviews were conducted with athletes (N=12) who had previous experience of working with a sport psychology practitioner on super-strengths. Thematic analysis of the data (Braun & Clarke, 2006) indicated that super-strengths had a positive influence on athletes’ mind-set, confidence (e.g., self-belief), clarity of purpose (e.g., goal direction), drive, coping ability, and performance. Findings highlight the potential benefits of adopting strengths-based approaches in sport, and recommendations for future research are provided. Key words: positive, performance psychology, confidence, elite sport