Exploring the Effectiveness of Digital Mind-Body Exercise Interventions on Anxiety, Depression, Stress and Quality of Life in Adults: A Systematic Review and Meta-Analysis.

Fabian, Hannah; Verdaguer Rodríguez, Marina; French, Chloe; Brinsley, Jacinta; Scrivano, Luana; Machaczek, Katarzyna; Firth, Joseph; Sawyer, Chelsea

Exploring the Effectiveness of Digital Mind-Body Exercise Interventions on Anxiety, Depression, Stress and Quality of Life in Adults: A Systematic Review and Meta-Analysis.

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FABIAN, Hannah, VERDAGUER RODRÍGUEZ, Marina, FRENCH, Chloe, BRINSLEY, Jacinta, SCRIVANO, Luana, MACHACZEK, Katarzyna, FIRTH, Joseph and SAWYER, Chelsea (2026). Exploring the Effectiveness of Digital Mind-Body Exercise Interventions on Anxiety, Depression, Stress and Quality of Life in Adults: A Systematic Review and Meta-Analysis. Mental Health and Physical Activity: 100807. [Article]

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37774:1360860

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37774:1360860

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More Information

Official URL:

https://www.sciencedirect.com/science/article/pii/...

Open Access URL:

https://www.sciencedirect.com/science/article/pii/...

Open Access Version:

Published version

Uncontrolled Keywords:

1103 Clinical Sciences; 1106 Human Movement and Sports Sciences; 1701 Psychology; 4207 Sports science and exercise; 5203 Clinical and health psychology

Identifiers

Identification Number:

10.1016/j.mhpa.2026.100807

ORCID for Katarzyna Machaczek: