BERDEJO-DEL-FRESNO, D, MOORE, Richard and LAUPHEIMER, M. W. (2015). VO2max changes in English futsal players after a 6-week period of specific small-sided games training. American Journal of Sports Science and Medicine, 3 (2), 28-34.
Moore_VO2max_changes_in_English_futsal_players.pdf - Published Version
Available under License Creative Commons Attribution Non-commercial No Derivatives.
Download (160kB) | Preview
Futsal is a high-intensity, intermittent sport where accelerations and short sprints are performed at maximal or sub-maximal intensity. These efforts are interspersed by brief recovery periods, during 2 halves of 20 minutes stopping clock. Aerobic endurance inevitably plays a key role in the players’ performance. The aim of this study was to analyse the VO2 max progression and the agility (with and without ball) of English futsal players during a 6-week period of small-sided games practice. Two teams volunteered to participate in this study; an experimental group (EG), which performed a specialised small-sided training regime and a control group (CG) (normal training regime). VO2max was estimated from the results of the 20-metre Multi-Stage Fitness Test. The VO2max of the futsal players in the EG improved significantly (58.73±2.41 ml/kg/min vs. 60.11 ± 2.99 ml/kg/min, p=0.04). The same player's agility and agility with ball performance did not report any significant changes in either group. The results showed that periodisation, training sessions and methods based on small-sided games, which implied a change in the number of players, the size of the pitch and the task constraints, were adequate to increase aerobic endurance.
|Research Institute, Centre or Group:||Sport Industry Research Centre|
|Depositing User:||Richard Moore|
|Date Deposited:||07 May 2015 08:52|
|Last Modified:||20 Aug 2015 03:04|
Actions (login required)
Downloads per month over past year