WILSON, Daniel and RUDDOCK, Alan (2014). The science behind the punch. Boxing Science.Full text not available from this repository.
Your punch needs to be hard. A hard punch occurs when you’re able to generate a lot of force in a short space of time.
At impact, a hard punch has a lot of ‘snap’. To get snap you’ll need to create something called ‘effective mass’. How hard you punch isn't fixed. It can be trained by developing technique and physical training.
|Research Institute, Centre or Group:||Centre for Sport and Exercise Science|
|Depositing User:||Alan Ruddock|
|Date Deposited:||24 Oct 2014 13:29|
|Last Modified:||24 Oct 2014 13:29|
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