When It HIITs, You Feel No Pain: Psychological and Psychophysiological Effects of Respite-Active Music in High-Intensity Interval Training.

KARAGEORGHIS, Costas I., JONES, Leighton, HOWARD, Luke W., THOMAS, Rhys M., MOULASHIS, Panayiotis and SANTICH, Sam J. (2020). When It HIITs, You Feel No Pain: Psychological and Psychophysiological Effects of Respite-Active Music in High-Intensity Interval Training. Journal of Sport and Exercise Psychology, 1-12.

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Link to published version:: https://doi.org/10.1123/jsep.2019-0335
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    Abstract

    The authors investigated the effects of respite-active music (i.e., music used for active recovery in between high-intensity exercise bouts) on psychological and psychophysiological outcomes. Participants (N = 24) made four laboratory visits for a habituation, medium- and fast-tempo music conditions, and a no-music control. A high-intensity interval-training protocol comprising 8 × 60-s exercise bouts at 100% Wmax with 90-s active recovery was administered. Measures were taken at the end of exercise bouts and recovery periods (rating of perceived exertion [RPE], state attention, and core affect) and then upon cessation of the protocol (enjoyment and remembered pleasure). Heart rate was measured throughout. Medium-tempo music enhanced affective valence during exercise and recovery, while both music conditions increased dissociation (only during recovery), enjoyment, and remembered pleasure relative to control. Medium-tempo music lowered RPE relative to control, but the heart rate results were inconclusive. As predicted, medium-tempo music, in particular, had a meaningful effect on a range of psychological outcomes.

    Item Type: Article
    Additional Information: Published ahead of print 30/12/2020
    Uncontrolled Keywords: affective valence; entrainment; exercise-related affect; recovery; Sport Sciences; 11 Medical and Health Sciences; 13 Education; 17 Psychology and Cognitive Sciences
    Identification Number: https://doi.org/10.1123/jsep.2019-0335
    Page Range: 1-12
    SWORD Depositor: Symplectic Elements
    Depositing User: Symplectic Elements
    Date Deposited: 11 Jan 2021 16:04
    Last Modified: 12 Jan 2021 09:23
    URI: http://shura.shu.ac.uk/id/eprint/27951

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